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Fitness

Physical Fitness is the foundation for overall health. Whether you want to start a new fitness program, build on what you have already been doing, or explore new heights we offer a variety of options.

For group information, please contact the Spa Director for accurate pricing.

Spa Etiquette | Contact the Spa: 518-743-6081 | Contact the Salon: 518-743-6121

Private Hike

Let one of our expert guides take you on a tour of the breath-taking Adirondack Mountains.

Please allow up to 3 hours.
1-2 people $95 / 3-6 people $150
* Times will vary depending on the number of, and experience of hikers.

Private Yoga or Tai Chi

1-2 people $95 / 3-6 people $150

Exercise for Weight Loss

Work with an exercise physiologist to develop a personal exercise program that will increase your metabolism and keep excess body fat off.

60 minutes $60

Personal Training

Focus on your personal fitness level with a one-on-one private exercise session to target your specific goals. Your trainer will work with you to develop a program to help you reach your fitness goals.

60 minutes $95

Nutritional Analysis

Our health and nutrition specialist will evaluate your diet and nutritional concerns and offer practical suggestions to create healthy eating habits for life.60 minutes $85