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FRIDAY |
| 5:30 PM - 7:00 PM |
Opening Ceremony:
Drumming - Rich Goodhart |
| 8:00 PM - 9:00 PM |
Labyrinth Walk |
SATURDAY |
| 7:30 AM - 8:30 AM |
Yoga, Morning Walk, or Labyrinth Walk |
| 9:30 AM - 11:30 AM |
Live In The Moment:
Keynote Speaker Lucinda Bassett
You hear her on the radio everyday and you’ve seen her on Oprah and The View, sharing her expertise on stress and anxiety… Lucinda Bassett, best selling author and CEO of the Midwest Center for Stress and Anxiety, overcame debilitating anxiety and panic and went on to develop the internationally acclaimed Attacking Anxiety and Depression Program helping millions take control of their fears and limitations. Lucinda will share her inspirational story of moving from fear and panic to a life of success, personal power, and peace of mind. She will inspire and motivate you with direct, personal, powerful insight and tools for living a life without limits. |
| 11:45 AM - 12:45 PM |
African Dance |
| 12:30 PM - 1:30 PM |
Lunch |
| 3:30 PM - 5:30 PM |
Living the Dream:
Laurie Gerber
Laurie Gerber, president of the Private Coaching Division of The Handel Group an international corporate consulting and private coaching company, will take you through a process to discover your passion. Along the way you will figure out what stands in the way of having your greatest dreams come true, and how to translate those dreams into action. From the vantage point of Personal Integrity™, you will learn how to live from and honor your ideals and values in all matters, large and small. Personal pride, self-respect and confidence result from living true to your ideals, and your ability to live consistent with them directly impacts your productivity, effectiveness and overall happiness in work and life.
Cooking The Whole Foods Way:
Christina Pirello
Learn about eating for healthy bones and glowing skin, using whole foods - whole grains, beans and vegetables. Find out how to combine everyday ingredients into interesting, easy and delicious meals to restore and maintain health. Includes fun food demonstrations and fabulous recipes you can try at home.
Women's Edge:
A Natural Approach to Total Health:
Regina Smith
Get an edge with compelling information on health, diet and lifestyle issues that affect physical, mental and emotional well being. Regina Smith will guide you through the maze of fads, fictions and facts surrounding the health choices and options available. She will share the latest information on integrating diet, exercise and emotional health to help you reach a higher level of strength and vitality.
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| 8:30 PM - 9:30 PM |
Sonic Meditation:
Rich Goodhart
Richard Goodhart will share basic techniques and teach ways to dissolve stress through chants and self generated toning that bring joy, balance, and ease healing. |
SUNDAY |
| 7:30 AM - 8:30 AM |
Yoga, Morning Walk, or Labyrinth Walk |
| 9:30 AM - 11:30 AM |
Inspired Grace:
gia combs-ramirez
Join gia combs-ramirez, soul intuitive and energy healer, in an exploration of inspired grace. Living with this spiritual quality deeply connects you to your core Self and the mystical side of life, the realm of inspiration. In this presentation, energy meditations will activate you to grace and all of its gifts, allowing you to continue cultivating grace on your own. |
| 11:30 AM - 12:30 PM |
Lunch |
| 12:45 PM - 2:45 PM |
Living the Dream:
Laurie GerberCooking The Whole Foods Way:
Christina Pirello
Women's Edge:
A Natural Approach to Total Health:
Regina Smith |
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THE WOMEN’S WELLNESS WEEKEND PACKAGE INCLUDES:
- Your choice of two nights accommodation in a Resort Room or Suite
- Participation includes 2 days of workshops and classes
- Opening Reception on Friday evening
- Lunch on Saturday and Sunday
- 25% off all spa treatments
- 20% off all Jurlique products
- Complimentary use of the
Fitness Center and Pool
CHOICE OF ACCOMMODATIONS:
| SINGLE | DOUBLE |
| Resort Room | $640 | $480 |
| Resort Suite | $880 | $600 |
Rates are per person per room/suite for the package plus tax and service charge. For guests not staying overnight, a $275 fee includes lunches and all seminars and programs. Please bring your yoga mat and/or meditation pillow.
TO REGISTER PLEASE
TELEPHONE 800.358.3585 OR
BOOK THESAGAMORE.COM
AND USE GROUP CODE 51G7NS.
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