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A variety of classes
are offered daily. Choose from Tai
Chi, aqua aerobics morning stretch,
step, yoga, just to name a few. If you prefer to get your exercise outdoors, try an invigorating fitness walk around town or hike to one of the Adirondack's scenic peaks. The Fitness Center
is fully equipped with TRUE® treadmills, Stairmasters®,
Precor® EFX 546 Crosstrainers, Startac® cycles,
Lifecycle®, Concept II® rowers, and a 12 station
Cybex® Strength Circuit as well as free weights. |
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Using a Lange skin fold caliper, the therapist will estimate
your body’s percentage of fat in relation to lean
body mass.
By appointment.
25 Minutes - $30
Our health and nutrition specialist will evaluate your diet and nutritional concerns and offer practical suggestions to create healthy eating habits for life.
By appointment. 50 minutes - $85
Enjoy a one-on-one private exercise session focusing on
your specific goals. Our trainers will provide feedback
and instruction on how to reach your goals.
By
appointment. 50 Minutes - $60
Work with an exercise physiologist to develop a personal
exercise program that will increase your metabolism and
keep excess body fat off permanently.
By
appointment. 50 Minutes - $60
Receive a full assessment to measure cardiovascular endurance,
flexibility and strength.
By
appointment. 50 Minutes - $60
Working with a personal trainer, establish an exercise program
based on your physical level or sports specific needs.
This service includes a demonstration and instructional
material.
By appointment.
50 Minutes - $60
Private sessions will be tailored to your level and needs.
Bottled water will be provided for the hike (hiking boots
or tennis shoes are required).
By
appointment.
60 minutes $95 for Yoga or Tai chi
3 hour hike for 1 – 2 people $95
3 hour hike for 3 – 6 people $150
Release the stress of daily life through visualization
and guided imagery. Meditation helps to transform the
effects of negative emotions, strengthens the immune system
and increases vitality to achieve a state of peace, balance
and harmony.
By
appointment. 60 Minutes - $70
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Click To Talk with a
spa attendant.
Available 9 AM - 5 PM daily.
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